international travel made it really hard to follow the diet, but my weight hasn't spiked as a result. phew.
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153.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 November 2014:
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926 kcal
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Fat: 46.17g | Prot: 67.98g | Carb: 72.27g.
Breakfast: Panera Bread All Natural Turkey Chili with Beans (Cup). Dinner: Italian Bread, Cabot Extra Sharp White Cheddar Cheese, Chicken Noodle Soup (Home Recipe). Snacks/Other: Sweet or Dark Chocolate. more...
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losing 1.3 lb a week
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Comments
Nice loss. You must have made so good choices in your travels. Keep up the good work.
24 Nov 14 by member: unamoyer
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jbresee's weight history
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