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Big dinner out last night. But you have to let yourself do that every now and then.
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155.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2014:
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403 kcal
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Fat: 17.24g | Prot: 16.78g | Carb: 49.27g.
Breakfast: Chili, Pears. more...
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gaining 11.2 lb a week
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