Weigh In record (no journal entry) for 24 November 2014
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1792 kcal
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Fat: 23.02g | Prot: 63.18g | Carb: 338.45g.
Breakfast: Activia Light Fat Free Peach Yogurt, Milk (Nonfat), Fisher Dry Roasted Peanuts, Giant Food Yellow Cling Sliced Peaches, Oatmeal, Apples, Bananas. Lunch: Carrots, Swanson Thai Ginger Flavor Infused Broth, Happy Harvest Mixed Vegetables, Great Value Black Beans. Dinner: Albertsons Canned Dark Red Kidney Beans, Margaret Holmes Seasoned Mixed Greens, Swanson Thai Ginger Flavor Infused Broth, Red Potatoes (Flesh and Skin), Carrots. Snacks/Other: Sugar, Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Morton Salt, Milk (Nonfat), Giant Food Yellow Cling Sliced Peaches, Quaker 100% Whole Grain Oatmeal, Apples, Bananas. more...
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losing 6.1 lb a week
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