Weigh In record (no journal entry) for 24 November 2014
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278.5 lb
Lost so far: 33.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1916 kcal
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Fat: 56.54g | Prot: 105.59g | Carb: 246.65g.
Breakfast: Great Value Pineapple Tidbits, Great Value California Sun-Dried Raisins, V8 VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice. Lunch: Honeysuckle White Lean Turkey Sweet Italian Sausage, mission MISSION FLR SOFT TACO (super soft), Chicken Breast (Skin Not Eaten). Dinner: Sam's Club French Bread, Chicken Breast (Skin Not Eaten), Country Crock Spreadable Butter. Snacks/Other: Grape Tomatoes, Great Value California Sun-Dried Raisins, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Great Value Cashew Halves & Pieces. more...
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losing 3.9 lb a week
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