Weigh In record (no journal entry) for 19 November 2014
|
281.3 lb
Lost so far: 30.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2014:
|
2605 kcal
|
Fat: 72.23g | Prot: 112.19g | Carb: 386.92g.
Breakfast: Great Value Pineapple Tidbits, V8 VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice. Lunch: Wendy's Plain Baked Potato, Applebee's Honey BBQ Chicken Sandwich. Dinner: buffalo chicken subway. Snacks/Other: Dairy Queen Pineapple Sundae (Small), Grape Tomatoes, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Great Value Cashew Halves & Pieces, Great Value California Sun-Dried Raisins. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnew1234's weight history
|