batle323's Journal, 23 November 2014

133.4 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 94.32g | Prot: 82.29g | Carb: 263.57g.   Breakfast: Sałatka Grecka. Lunch: Marchewki, Gotowany Por, Rosół z Makaronem. Dinner: Coca-Cola Coca-Cola, Kupiec Kasza Kuskus, Cymes Paluszki Solone. Snacks/Other: Lays Papryka, Orlen Hot Dog, Winiary Barszcz Czerwony Instant. more...

1682 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 10 hours. more...