n8wet10's Journal, 25 June 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 52.73g | Prot: 82.91g | Carb: 223.48g.   Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Special K Red Berries Cereal, Instant Oatmeal. Lunch: Frankfurter or Hot Dog, Peanut Butter and Jelly Sandwich. Dinner: frozen corn, mashed potato, steak teriyaki. Snacks/Other: Red Table Wine. more...

4168 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...