Weigh In record (no journal entry) for 26 December 2022
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1375 kcal
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Fat: 78.33g | Prot: 43.61g | Carb: 134.33g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Snickers Minis Variety, York Peppermint Pattie (Fun Size), Hershey's Milk Chocolate Miniatures, Twix Twix Minis (1). more...
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losing 14.0 lb a week
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