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Hopefully this will stick during the Philly conference!
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209.8 lb
Lost so far: 50.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1669 kcal
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Fat: 73.77g | Prot: 132.79g | Carb: 130.35g.
Breakfast: ThinkThin Crunch Bars - Mixed Nuts and White Chocolate, thinkThin Protein Bars - Chocolate Mudslide. Lunch: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Barbecue Sauce, Beef Brisket (Whole, Lean Only), Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Sweet or Dark Chocolate, Almond Mozzarella Style Cheese Alternative, Peppered Beef Jerky, Nonfat Signature Hot Chocolate (Tall). more...
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2318 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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