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I got a wee bit worried stepping on the scale because it was creeping hard the past few days in that upward direction. 🫣 I am glad it didn’t keep that motion up but mainly because I worked pretty dang hard to keep myself in check last week. My portion sizes were good and I only splurged on a few treats here and there.
I hope everyone had a great holiday weekend! I have the next two days off and plan to do some meal planning, exercise and relaxing.
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189.3 lb
Lost so far: 3.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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1328 kcal
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Fat: 45.82g | Prot: 32.31g | Carb: 210.27g.
Breakfast: Pears , Butter , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Milton's Baking Company Original Healthy Multi-Grain Bread, Calavo Avocado, Bananas . Lunch: Fieldstone Gingerbread Cookie, The Popcorn Factory Caramel Popcorn. Dinner: Prime Rib, Trader Joe's Japchae, Sweet Potato Fries, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Reese's Mystery Shapes. more...
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losing 5.3 lb a week
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 Comments
Awesome Moko. And you have a great gym to workout in (with kitties cheering you on)😃
26 Dec 22 by member: LivinBreezy
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Nice u-turn. Stay strong and slay those days off! 💪🏻
26 Dec 22 by member: JustBananas
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26 Dec 22 by member: APhoebe
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27 Dec 22 by member: ginome
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Moko-22 Your doing awesome and that's good your staying on top of things, enjoy your days off.
27 Dec 22 by member: buenitabishop
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Thanks so much FSfriends! Today shows a bit more progress so I am feeling strong! 🙂
27 Dec 22 by member: moko 13
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Excellent job especially with all the holiday treats around
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