Weigh In record (no journal entry) for 25 December 2022
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207.0 lb
Lost so far: 20.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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2753 kcal
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Fat: 110.13g | Prot: 81.97g | Carb: 337.42g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water. Lunch: Cheddar Cheese , Ritz Crackers - Fresh Stack, General Mills Chex Mix Traditional, Sprecher Root Beer. Dinner: A&W Diet Root Beer (Can), Potato Salad, Root Beer, Macaroni or Noodles with Cheese, Potato Salad, Deli Sliced Ham, Cheddar Cheese, Beef, Sara Lee Classic Dinner Rolls. Snacks/Other: A&W Diet Root Beer (Can), Root Beer, Cookie, Cookie, Cookie, Cookie, Cookie. more...
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gaining 17.0 lb a week
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