Weigh In record (no journal entry) for 26 December 2022
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202.2 lb
Lost so far: 12.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1378 kcal
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Fat: 31.54g | Prot: 33.19g | Carb: 239.00g.
Breakfast: Aliança Suco de Uva Branco Integral, Parmalat Leite Integral, Melitta Café sem Açúcar , Pêssegos, Hortifruti Banana Nanica. Lunch: Coca-Cola Coca-Cola, BR Mania Cachorro Quente. Snacks/Other: Divine Divis Ao Leite, Monster Energy Energético (200ml), Pão Francês, Hemmer Maionese Tradicional, Liv Up Arroz à Grega. more...
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gaining 0.2 lb a week
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