Weigh In record (no journal entry) for 25 December 2022
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236.6 lb
Lost so far: 25.3 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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590 kcal
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Fat: 28.00g | Prot: 19.00g | Carb: 67.00g.
Breakfast: Silk Vanilla Almond Creamer, Silk Vanilla Almond Creamer. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vital Proteins Collagen Peptides, Kirkland Signature Frozen Organic Strawberries, Sports Research MCT Oil, Terra Kai Organic Juce. more...
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steady weight
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