Weigh In record (no journal entry) for 24 November 2014
|
145.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2014:
|
1567 kcal
|
Fat: 73.17g | Prot: 66.22g | Carb: 164.57g.
Breakfast: Alvarado Street Bakery Sprouted Whole Wheat Bread, Coffee (Brewed From Grounds), Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Peter Pan Creamy Peanut Butter. Lunch: Campbell's Cream of Chicken Soup, Broiled or Baked Pork Chop (Lean Only Eaten). Dinner: Land O'Lakes Cinnamon Sugar Butter Spread, Thomas' Pumpkin Spice Bagel, Erbert & Gerbert's Minnesota Wild Rice & Chicken Soup (Cup). Snacks/Other: 365 Almonds, Boiled Egg, Apples, Bananas, Campbell's Tomato Juice (Can). more...
|
|
2686 kcal
|
Activities & Exercise:
Standing - 8 hours, Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
cjeller's weight history
|