Mike in NC's Journal, 26 December 2022

165.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 79.30g | Prot: 85.16g | Carb: 229.80g.   Breakfast: Publix Seeded Whole Wheat Bread, HEB Steel Cut Oats, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Calavo Avocado, Marie Callender's Chicken Pot Pie, Fresh'n Easy Garden Salad. more...

2776 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...