Weigh In record (no journal entry) for 24 November 2014
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153.4 lb
Lost so far: 0.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1224 kcal
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Fat: 27.82g | Prot: 112.06g | Carb: 161.09g.
Breakfast: yo crunch key lime, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wish-Bone Fat Free Italian Dressing, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Mountain High Lowfat All Natural Plain Yoghurt. Snacks/Other: Quest Cookies & Cream Protein Bar, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate. more...
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gaining 8.4 lb a week
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