Weigh In record (no journal entry) for 24 November 2014
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190.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1612 kcal
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Fat: 86.35g | Prot: 95.60g | Carb: 123.44g.
Breakfast: Heinz Ketchup Packet, Nature's Promise Sun Dried Tomato & Basil Chicken Sausage, Scrambled Egg (Whole, Cooked). Lunch: Heinz Ketchup Packet, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Nature's Own 100% Whole Wheat Hamburger Bun, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size), Fresh & Easy Beef Chili with Beans. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 3.5 lb a week
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