Weigh In record (no journal entry) for 26 December 2022
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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2890 kcal
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Fat: 81.01g | Prot: 244.56g | Carb: 291.22g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Buondì Buondi Albicocca Enrico, Grancereale Mix di Cereali Croccanti e Cioccolato, Vivi Verde Coop Muesli Croccante con Frutti Rossi, Kiwi, Banana Enrico, Myprotein Omega 3. Lunch: Milk Pro 35 High Protein Cacao. Dinner: Scotti Risette Riso e Soia, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Olio di Oliva Enrico, Findus Minestrone Tradizione. more...
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losing 3.1 lb a week
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