Weigh In record (no journal entry) for 23 November 2014
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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885 kcal
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Fat: 56.89g | Prot: 64.51g | Carb: 30.28g.
Breakfast: Blueberries (Unsweetened, Frozen), Butter (Salted), AdeS Leite de Soja Original, Espresso Coffee, 1-minute low carb bread. Lunch: Blue Cheese, Arugula Lettuce, Lettuce, Rotisserie Chicken. Dinner: Hellmann's Light Mayonnaise, Blue Cheese, Lettuce, Rotisserie Chicken, Olive Oil. Snacks/Other: Carob House Alfarroba com Coco. more...
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2339 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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