Weigh In record (no journal entry) for 25 December 2022
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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2002 kcal
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Fat: 114.18g | Prot: 86.89g | Carb: 176.26g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Banana, Coffee, Yupik Organic pumpkin seeds. Lunch: Hard-Boiled Egg, Feature Foods Lunch Herring, Oatmeal, Green Tea. Dinner: Brussels Sprouts, Sliced Ham (Regular, Approx. 11% Fat), Scalloped Potato. Snacks/Other: Tea Unsweetened, Banana, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Beef Jerky, Pie (Individual Size or Tart). more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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 Comments
I cannot believe how consistent your weight is. I fluctuate daily.
27 Dec 22 by member: meonadiet
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