Pmdreptile's Journal, 25 June 2011

276.0 lb Lost so far: 99.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 17.96g | Prot: 52.23g | Carb: 201.35g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Dinner: Ketchup, green beans, spinach, salad, yellow rice, salmon burger. Snacks/Other: pear, Special K Bar Chocolatey Drizzle. more...

3050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...