TypeR82's Journal, 24 November 2014

219.8 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 62.82g | Prot: 109.59g | Carb: 219.13g.   Breakfast: K-Classic Fettarme H-Milch 1,5%, Gut & Günstig 3-Korn Toast, K-Classic Motion Halbfett Margarine, Korrekt Emmentaler Gerieben. Lunch: Subway Tuna Sandwich. Dinner: Layenberger Fit + Feelgood Schlank-Diät, Gut & Günstig Kidney Bohnen, King's Crown Sonnenmais, Krombacher Radler. more...

2429 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...