Weigh In record (no journal entry) for 24 November 2014
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140.0 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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782 kcal
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Fat: 17.51g | Prot: 73.82g | Carb: 84.10g.
Breakfast: Ouma Buttermilk Rusk, Granny Smith Apples, Future Life High Protein Smart Food. Lunch: SPAR Fat Free Plain Smooth Cottage Cheese, Weigh-Less Rice Cakes, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Ina Paarman's Balsamic Salad Dressing - Low Fat, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Woolworths Smoked Chicken Breasts, SPAR Fat Free Plain Smooth Cottage Cheese. Snacks/Other: Milk. more...
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losing 2.6 lb a week
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