Weigh In record (no journal entry) for 24 December 2022
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204.6 lb
Lost so far: 22.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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3317 kcal
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Fat: 146.82g | Prot: 146.40g | Carb: 374.81g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bugles Chips, Chick-fil-A Chick-fil-A Sauce, Tyson Foods Chicken Breast Patty, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer. Dinner: Cheese Corn Puffs and Twists, Ritz Crackers - Fresh Stack, Sara Lee Classic Dinner Rolls, Beef, Potato Salad , Macaroni or Noodles with Cheese, Delimex Beef Taquitos (3), Smoked Trout, Johnsonville Original Summer Sausage, PopCorners Popped Corn Chips - Kettle, Cheddar Cheese , Bananas, Water, Deli Sliced Ham. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Cookie, Quest Birthday Cake Protein Bar, Hershey's Milk Chocolate Kisses (1). more...
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losing 15.4 lb a week
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