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Just wanted to rake a moment and wish everyone a Merry Christmas. Be safe
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222.9 lb
Lost so far: 81.9 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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1141 kcal
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Fat: 24.64g | Prot: 88.81g | Carb: 144.18g.
Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries, Two Good Vanilla Greek Yogurt. Lunch: Heritage Farm Boneless Skinless Chicken Thighs, Cooked Kale (Fat Added in Cooking), Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Great Value Steamable Brussels Sprouts, Chop't Red Onion, Roma Tomatoes, Bush's Best Cannellini Beans, Extra Virgin Olive Oil, Smithfield Honey Cured Boneless Ham. more...
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losing 9.1 lb a week
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