Weigh In record (no journal entry) for 25 December 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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3562 kcal
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Fat: 121.35g | Prot: 208.08g | Carb: 394.67g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Vivi Verde Coop Muesli Croccante con Frutti Rossi, Kiwi, Banana Enrico, Myprotein Omega 3. Lunch: Scotti Risette Venere, Olio di Oliva Enrico, Bayernland Fiocchi di Latte, Fagioli Borlotti Enrico, Masina Sfilacci di Cavallo . Dinner: Burger King Chicken Bacon King, Burger King Chili Cheese Bites (6), Burger King Patatine (King). more...
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gaining 7.7 lb a week
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