Weigh In record (no journal entry) for 25 June 2011
|
149.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2011:
|
186 kcal
|
Fat: 9.34g | Prot: 23.90g | Carb: 0.00g.
Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chickstr's weight history
|