Weigh In record (no journal entry) for 25 December 2022
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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594 kcal
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Fat: 30.60g | Prot: 31.10g | Carb: 46.20g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Van Der Meulen Volkoren Beschuit. Lunch: Van Der Meulen Volkoren Beschuit, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Goudse Kaas Extra Belegen 48+, Van Der Meulen Volkoren Beschuit. more...
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losing 2.4 lb a week
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