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mushroom morris
Journal
24 Nov 14
mushroom morris's Journal, 24 November 2014
mushroom morris's Profile
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Weigh In record (no journal entry) for 24 November 2014
168.1 lb
Lost so far:
8.4 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2014:
1374 kcal
Fat: 27.95g | Prot: 77.74g | Carb: 202.63g.
Breakfast:
Baxters Deli Inspired Sweet Potato & Chana Dhal Lentils with Chickpeas, Veetee Thai Jasmine Rice, McVitie's Jaffa Cakes, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Asda Green Seedless Grapes, Blueberries.
Dinner:
Sliced Ham, Warburtons Farmhouse Thick Sliced White Bread.
Snacks/Other:
Tesco Chicken Breast Fillets (130g), Nutella Hazelnut Spread, Ryvita Fruit Crunch Crispbread.
more...
2042 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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mushroom morris's weight history
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