Ed 50's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011

198.6 lb Lost so far: 13.4 lb. Still to go: 13.6 lb. Diet followed 100%.

Diet Calendar Entries for 25 June 2011:

445 kcal

Fat: 20.87g | Prot: 36.68g | Carb: 36.51g. Breakfast: Egg, oatmeal, oat bran. Dinner: tri tip. more...

3329 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week


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Ed 50's weight history