Weigh In record (no journal entry) for 25 June 2011
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1371 kcal
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Fat: 19.43g | Prot: 68.03g | Carb: 242.57g.
Breakfast: Skim Milk, Blueberries, All Bran Flakes. Lunch: Apples, Baby Carrots, Herb Focaccia, Turkey Breast Meat. Dinner: Venison Sausages, Blueberries, 100% Whole Grain Whole Wheat Bread, Grapes. Snacks/Other: Chewy Chocolate Chip Granola Bars. more...
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losing 1.6 lb a week
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