Richard6079's Journal, 23 November 2014

196.0 lb Lost so far: 52.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 85.83g | Prot: 59.49g | Carb: 224.52g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Beef Meatballs, Penne, 2% Milk Cheese Singles, Ground Beef (85% Lean / 15% Fat), Cooked Green Cabbage (Fat Added in Cooking), Noodles. Snacks/Other: Tiramisu Gelato, Oil Popped White Popcorn. more...

2446 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...