Jeff-40's Journal, 25 June 2011

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Weigh In record (no journal entry) for 25 June 2011

215.0 lb Lost so far: 21.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:

1331 kcal

Fat: 38.03g | Prot: 78.58g | Carb: 166.73g. Breakfast: Cinnamon Swirl Bread. Lunch: Fat Free Potato Crisps, White Bread, Bacon, Pork Chop. Dinner: Black Eyed Peas, Watermelon, Green String Beans. more...

2850 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours. more...

losing 21.0 lb a week

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Jeff-40's Journal, 25 June 2011

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