Msharp's Journal, 25 June 2011

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Weigh In record (no journal entry) for 25 June 2011

173.6 lb Lost so far: 74.4 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:

1561 kcal

Fat: 59.79g | Prot: 32.05g | Carb: 143.48g. Dinner: Tater Tots with Chili & Cheese (Regular), Chicago Dog, Onion Rings (Regular). Snacks/Other: Budweiser Light Beer, Pistachio Nuts. more...

2381 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Msharp's Journal, 25 June 2011

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