Weigh In record (no journal entry) for 24 December 2022
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123.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1779 kcal
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Fat: 43.17g | Prot: 107.93g | Carb: 228.48g.
Breakfast: Aceite de Oliva, Not Co Not Mayo , Chucrut (Sólidos y Líquidos, Enlatados), Tempe, Bayas de Goji, Ki-Bar Barra Proteica Natural, Berenjena, Brócoli, Onda Fit Alfajor Proteico Blanco, Colonial Chocolate sin Azúcar . Lunch: Ultra Tech Post Training, Banana, Ampk Proteína Vegana, Durazno, Ultra Tech Post Training, Banana, Ampk Proteína Vegana, Durazno. Dinner: Champaña, Grido Helado, Brownie, Felices las Vacas Muzzalmendra, Bonduelle Mezcla de Vegetales, Mayonesa, Tomates Cherry, Remolachas Cocidas (Frescas), Hummus, Berenjenas en Escabeche, Rúcula, Peras. more...
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losing 7.7 lb a week
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