Weigh In record (no journal entry) for 24 December 2022
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158.7 lb
Lost so far: 15.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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2170 kcal
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Fat: 126.24g | Prot: 52.23g | Carb: 154.15g.
Breakfast: Guilon Zero Digestive Biscuits, English Double Cream, Instant Coffee (Dry Powder), Whole Milk. Lunch: Guilon Zero Digestive Biscuits, English Double Cream, Instant Coffee (Dry Powder), Whole Milk, Grated Cheddar Cheese, Heinz Cream of Chicken Soup, Hovis Seed Sensations Wholemeal Bread, Butter (Salted) . Dinner: Brie, Original Crispbread, Butter (Salted) , Fage Total 5% Greek Yoghurt, Tesco Mince Pies. Snacks/Other: Guilon Zero Digestive Biscuits, Cadbury Heroes, Apricots, Magners Original Irish Cider, Peanuts. more...
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gaining 0.2 lb a week
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