Weigh In record (no journal entry) for 24 December 2022
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224.2 lb
Lost so far: 80.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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1024 kcal
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Fat: 37.84g | Prot: 80.16g | Carb: 100.01g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Davis Food Stadium Mustard, Oscar Mayer Deli Fresh Smoked Chicken Breast, Gala Apples, Brownberry Whole Grains 12 Grain Bread. Dinner: Roasted Light and Dark Turkey Meat (Skin Not Eaten), Roma Tomatoes, Chop't Red Onion, Bush's Best Cannellini Beans, Extra Virgin Olive Oil. more...
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losing 5.6 lb a week
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