Weigh In record (no journal entry) for 25 June 2011
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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2741 kcal
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Fat: 69.35g | Prot: 215.30g | Carb: 248.24g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Unsweetened Coconut Milk Beverage. Lunch: 0% Fat All Natural Greek Yogurt - Strawberry, Thinly Shaved Black Forest Ham, Yogurt Peanut Crunch Protein Bar. Dinner: Black Beans, Fat Free Shredded Cheddar Cheese, Ground Turkey 93/7, Corn on the Cob, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Syrah Wine, Chocolate Peanut Butter Protein Bar, Strength & Muscle Men's Formula - Berry Flavor, P90X Results and Recovery Formula, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). more...
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gaining 1.4 lb a week
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