faraj kaoneka's Journal, 23 November 2014

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Weigh In record (no journal entry) for 23 November 2014

163.1 lb Lost so far: 6.6 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2014:

1286 kcal

Fat: 19.83g | Prot: 43.33g | Carb: 229.31g. Breakfast: Doughnuts (Plain), Tea with Milk and Sugar. Lunch: Spinach, Fish, White Rice. Dinner: White Bread , Tea with Milk and Sugar, Jams and Preserves . more...

1826 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 1.9 lb a week

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faraj kaoneka's Journal, 23 November 2014

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