faraj kaoneka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 15th: - - 2735* -
November 2014
Sun 30th: 778 * -
fat: 26.69g
|
protein: 16.54g
|
carbs: 118.25g
- -
Tue 25th: 1416 * -
fat: 10.11g
|
protein: 38.09g
|
carbs: 287.90g
- -
Sun 23rd: 1286 * -
fat: 19.83g
|
protein: 43.33g
|
carbs: 229.31g
1826*  540
Sun 16th: 1528 * -
fat: 35.61g
|
protein: 67.20g
|
carbs: 227.50g
- -
Sat 15th: 1687 * -
fat: 58.34g
|
protein: 44.39g
|
carbs: 252.95g
2221*  534
July 2014
Thu 3rd: 1234 * -
fat: 20.19g
|
protein: 48.50g
|
carbs: 210.90g
1727*  493
Wed 2nd: 1014 * -
fat: 27.24g
|
protein: 28.69g
|
carbs: 165.16g
1715*  701
Tue 1st: 580 * -
fat: 6.66g
|
protein: 23.30g
|
carbs: 107.97g
1703*  1123
June 2014
Sat 21st: 1319 * -
fat: 29.00g
|
protein: 39.57g
|
carbs: 224.90g
1705*  386
May 2014
Tue 6th: 834 * -
fat: 21.34g
|
protein: 21.74g
|
carbs: 137.14g
1716*  882
Mon 5th: 1600 * -
fat: 55.08g
|
protein: 63.04g
|
carbs: 214.81g
- -
April 2014
Tue 29th: 1098 * -
fat: 21.05g
|
protein: 42.29g
|
carbs: 180.34g
1713*  615
Mon 28th: 1440 * -
fat: 22.65g
|
protein: 50.12g
|
carbs: 252.41g
1713*  273
Sun 27th: 1111 * -
fat: 14.07g
|
protein: 28.96g
|
carbs: 213.46g
1713*  602
Sat 26th: 1269 * -
fat: 42.84g
|
protein: 54.62g
|
carbs: 159.90g
1709*  440
Fri 25th: 977 * -
fat: 19.88g
|
protein: 24.31g
|
carbs: 171.11g
1676*  699
Thu 24th: 1260 * -
fat: 21.02g
|
protein: 58.64g
|
carbs: 200.61g
1724*  464
Wed 23rd: 1407 * -
fat: 17.28g
|
protein: 37.40g
|
carbs: 272.85g
1727*  320
Tue 22nd: 1191 * -
fat: 26.77g
|
protein: 59.67g
|
carbs: 170.09g
1831*  640
Mon 21st: 1392 * -
fat: 24.62g
|
protein: 66.98g
|
carbs: 219.85g
1713*  321

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