Weigh In record (no journal entry) for 23 November 2014
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144.7 lb
Lost so far: 6.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1212 kcal
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Fat: 54.60g | Prot: 72.83g | Carb: 111.64g.
Breakfast: Nonfat Cappuccino, Trader Joe's Egg White Salad with Chives. Lunch: Terra Taro Chips, Alexia Sweet Potato Julienne Fries, Cabbage Salad or Coleslaw with Dressing, Lagniappe Tuna Burger, Soft White Roll. Dinner: Trader Joe's Egg White Salad with Chives, Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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losing 0.7 lb a week
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