Weigh In record (no journal entry) for 23 November 2014
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137.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1252 kcal
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Fat: 59.41g | Prot: 76.86g | Carb: 115.99g.
Breakfast: Great Value Light Cream Cheese, Pinata Flour Tortillas, Smoked Salmon. Lunch: La Preferida Canned Black Beans, Red Sweet Pepper, Tillamook Extra Sharp Cheddar Cheese, Onions, Chobani Nonfat Blueberry Greek Yogurt, Shadybrook Farms Ground Turkey 93/7. Dinner: Barilla Farfalle Pasta, Athenos Feta Cheese, Shadybrook Farms Ground Turkey 93/7, Sweet Potato. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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gaining 0.1 lb a week
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