Weigh In record (no journal entry) for 24 July 2014
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134.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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958 kcal
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Fat: 42.18g | Prot: 67.88g | Carb: 75.78g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Feta Cheese . Lunch: Albertsons Canned Dark Red Kidney Beans, Trader Joe's Tzatziki Creamy Cucumber Dip, Hummus, Chicken Breast, Pork Chops (Top Loin, Boneless), Publix Crumbled Blue Cheese. Dinner: Publix Crumbled Blue Cheese. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...
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losing 2.6 lb a week
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Nicole Chaney's weight history
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