Weigh In record (no journal entry) for 25 June 2011
|
312.4 lb
Lost so far: 12.6 lb.
Still to go: 167.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2011:
|
2068 kcal
|
Fat: 142.89g | Prot: 82.52g | Carb: 162.91g.
Breakfast: Almondmilk, Vanilla. Lunch: Flavor Originals Chicken in a Biskit Baked Snack Crackers, Sardines in Water. Dinner: Horseradish Sauce, rockin' onion petals, sauteed mushrooms, Logan's Roll, chopped sirloin steak. Snacks/Other: Smooth Peanut Butter (with Salt). more...
|
losing 43.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamfirefly's weight history
|