Weigh In record (no journal entry) for 25 June 2011
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173.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1319 kcal
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Fat: 74.72g | Prot: 111.05g | Carb: 50.70g.
Breakfast: Total 2% Yogurt, Raspberries. Lunch: Crumbled Blue Cheese, Avocados, Pork Loin (Tenderloin). Dinner: Shredded Cheddar Cheese, Mushrooms, Spinach, Egg, Sour Cream. Snacks/Other: Raspberries, 2% Cottage Cheese. more...
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losing 14.0 lb a week
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