triehard's Journal, 24 December 2022

178.1 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 50.27g | Prot: 54.24g | Carb: 83.34g.   Breakfast: Whipping Cream, HILO Low Fat Milk, Coffee. Lunch: Chicken Breast, Baby Spinach, Mission Spinach & Herb Low Carb Wraps, Coles Peri Peri Mayonnaise. Dinner: Chinese Cabbage Salad with Dressing, Costco Crumbed Calamari. Snacks/Other: Pringles Original Potato Crisps, Sauvignon Blanc Wine . more...

2477 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...