Weigh In record (no journal entry) for 25 June 2011
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141.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1736 kcal
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Fat: 37.76g | Prot: 75.45g | Carb: 283.53g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Cinnamon Sweet Rolls (with Raisins). Lunch: Fuji Apples, Low Fat Vegetarian Black Bean Soup, Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Icedream (Cone), Buffalo Sauce, Diet Lemonade (Medium), Chicken Nuggets (8 Count). Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Cupcake with Icing, 3-Berry Blast Premium Fruit Smoothie (20 oz). more...
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2149 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 9 hours. more...
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steady weight
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