BobMciu's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:
1738 kcal Fat: 45.98g | Prot: 39.39g | Carb: 121.98g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk, Bran Cereal, Honey Nut with Whole Grain Cheerios. Dinner: Red Table Wine, Chardonnay, garlic bread & olive oil, bread, Deli Sliced Ham, mozzarella , roasted red pepper, seafood lingine with maranara. more...
2642 kcal Activities & Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet BobMciu's own diet   gaining 9.1 lb a week



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