BobMciu's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:
1738 kcal Fat: 45.98g | Prot: 39.39g | Carb: 121.98g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Honey Nut with Whole Grain Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Dinner: garlic bread & olive oil, seafood lingine with maranara, roasted red pepper, mozzarella , Deli Sliced Ham, bread, Chardonnay, Red Table Wine. more...
2642 kcal Activities & Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet BobMciu's own diet  



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