Weigh In record (no journal entry) for 25 June 2011
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1738 kcal
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Fat: 45.98g | Prot: 39.39g | Carb: 121.98g.
Breakfast: Honey Nut with Whole Grain Cheerios, Bran Cereal, 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Dinner: seafood lingine with maranara, roasted red pepper, mozzarella , Deli Sliced Ham, bread, garlic bread & olive oil, Chardonnay, Red Table Wine. more...
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2642 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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gaining 9.1 lb a week
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