Weigh In record (no journal entry) for 23 November 2014
|
191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
1639 kcal
|
Fat: 114.59g | Prot: 107.61g | Carb: 38.74g.
Breakfast: Egg, Butter (Salted), Coffee, Publix Heavy Whipping Cream. Lunch: Benefiber Benefiber, Dynasty Oolong Tea, Guerrero Chicharrones (Fried Pork Rinds), Designer Whey Chocolate Whey Protein Powder. Dinner: Golden Corral Deviled Eggs, Chicken Drumstick (Skin Eaten). Snacks/Other: American Value Green Beans (Canned), Onions, Cauliflower, Broccoli, Garlic, Avocados. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmethystM's weight history
|