Weigh In record (no journal entry) for 23 December 2022
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236.6 lb
Lost so far: 25.3 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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715 kcal
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Fat: 33.00g | Prot: 19.00g | Carb: 87.00g.
Breakfast: Silk Vanilla Almond Creamer, Silk Vanilla Almond Creamer, Silk Vanilla Almond Creamer. Lunch: Sports Research MCT Oil, Terra Kai Organic Juce, Vital Proteins Collagen Peptides, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Frozen Organic Strawberries. more...
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gaining 6.0 lb a week
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